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Remain Calm and Rock the StageIt’s been awhile since I’ve contributed to the blog but...
Differences in pole materialsOh that dreaded decision. Every person considering purc...
Pole dimaetersWhen purchasing a pole, choosing a diameter is a big de...
Studio Review – Tiger Lily Vertical Fitness & Dance, Geneva, IL (USA)Last fall, I had the pleasure of stopping by Tiger Lily...
Tutorial – The SparrowhawkHey PS readers! Here's a brand spanking new tutorial fo...
Vertical Swag Wrist WrapsIf you've been reading my posts over at Poleitical Diar...
MostFit Suspension Strap: An Affordable Conditioning Tool for Pole Dancers!Like most pole dancers, I'm always looking for a way to...

