Stretching for Pole & Pure Splits
Get your stretch on! This set includes Alethea Austin's Stretching for Pole and Pure Splits DVDs. Experience a savings of $20 when you purchase both DVDs.
Alethea Austin's Stretching for Pole -
Stretching for pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for Pole Dancers. some of the exercises in this DVD will use your pole as a tool to aid you in stretching. focusing on warming up the body correctly and providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Alethea Austin's Pure Splits -
“Pure Splits” is exactly that, Pure Splits. Every Pole Dancer wants flat splits not only on the ground but up in the air. This DVD is a training program developed by Alethea Austin focusing on lengthening and strengthening leg and hip muscles. Alethea has found that there is a misconception that you just have to sit in your splits until you get them. Pure Splits will give you many different active and static stretches to get you to your goal of a pure flat split in the air.