Stretching for pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for Pole Dancers. some of the exercises in this DVD will use your pole as a tool to aid you in stretching. focusing on warming up the body correctly and providing insider tips to maximize your stretching and gain flexibility in your back and splits.

Customer Reviews

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Disappointed

I received the DVD and I was very disappointed. The stretching was very basic and slow. I wouldn't recommend anyone buying this video. You are better off just looking up a basic stretching video on YouTube or doing yoga.