Stretching for pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for Pole Dancers. some of the exercises in this DVD will use your pole as a tool to aid you in stretching. focusing on warming up the body correctly and providing insider tips to maximize your stretching and gain flexibility in your back and splits.
I received the DVD and I was very disappointed. The stretching was very basic and slow. I wouldn't recommend anyone buying this video. You are better off just looking up a basic stretching video on YouTube or doing yoga.